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Fitness and its Benefits

Upwas Recipie 1

Breakfast

FAARALI MISAL:

Sago khichadi + peanut potato topping + faarali chivda

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Upwas Recipie 4

Breakfast

RAW BANANA THALIPEETH:

Raw banana + grated potato or sago and groundut powder.

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Upwas Recipie 2

Breakfast

FRUIT CHAAT:

Mixture of cut fruits topped with upwas seasoning.

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Water Benefit 1

Water is vital for life and only second in importance to oxygen. The human body Cannot survive even a few days without water, while it can go for ...

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Upwas Recipie 3

Breakfast

RAJGEERA PANEER PARATHA WITH CURD:

Rajgeera + paneer + spices.

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Water Benefit 2

Studies show that a drop of 10 to 20 percent in muscle contraction can be caused by a mere drop of three to four percent ...

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Posture